Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blueberry Almond Smoothie
with Honey
10 min.
Time:
190
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 10 ozs Blueberries (fresh or frozen)
- 1 ¾ cups Buttermilk
- 2 Tbsps slivered almonds
- 1 Tbsp honey
Preparation
1.
If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.
2.
Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 190 cal. | (9 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 7.5 g | (25 %) |
Healthy, because
Healthy, because
This recipe is a great source of energy because it has a lot of protein, little fat, and plenty of bioactive substances such as flavonoids and carotenoids.
Even smarter
Even smarter
This shake is a delicious and filling snack to enjoy between meals.