Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Blueberry Almond Smoothie

Blueberry Almond Smoothie

with Honey
10 min.
Time:
190
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
10 ozs Blueberries (fresh or frozen)
1 ¾ cups Buttermilk
2 Tbsps slivered almonds
1 Tbsp honey
How healthy are the main ingredients?
Blueberryalmondhoney
Preparation
1.
Blueberry Almond Smoothie preparation step 1

If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.

2.
Blueberry Almond Smoothie preparation step 2

Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

This recipe is a great source of energy because it has a lot of protein, little fat, and plenty of bioactive substances such as flavonoids and carotenoids.

Even smarter

Even smarter

This shake is a delicious and filling snack to enjoy between meals.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.