Blueberry Jam

with lemon
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Blueberry Jam
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1139
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,139 kcal(54 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates268 g(179 %)
Sugar added252 g(1,008 %)
Roughage12.6 g(42 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium251 mg(6 %)
Calcium31 mg(3 %)
Magnesium13 mg(4 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar268 g

Ingredients

for
4
Ingredients
1 kilogram Blueberries
1 kilogram jam sugar
2 lemons
3 Tbsps Crème de cassis (as desired)
How healthy are the main ingredients?
Blueberrylemon

Preparation steps

1.

Rinse the lemons in hot water, peel thinly with a sharp knife and cut the peel into thin strips. Squeeze the juice.

2.

Rinse the blueberries.

3.

Mix the blueberries, jam sugar, lemon juice and lemon peel. Bring to a boil over high heat for about 4 minutes. Remove from the heat and stir in the liqueur. Pour the jam into hot rinsed jars, seal tightly and flip upside down for about 15 minutes. Flip right side up and let cool.

4.

Serve over yogurt, if desired.