Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry and Maple Pancakes
20 min., ready in 50 min.
Time:
420
calories
Calories:
Health Score:
58 / 100
Ingredientsfor
- For the pancake batter
- 1.333 cups flour
- 2 ½ tsps Baking powder
- 1 pinch salt
- 2 eggs
- 1.333 cups milk
- 2 Tbsps clear honey
- butter (for frying)
- 1.333 cups Blueberries
- In addition
- Maple syrup
Preparation
1.
Separate the eggs and beat the egg whites until stiff. Put the rest of the ingredients, apart from the blueberries, into a mixing bowl and beat with an electric mixer to produce a smooth batter. Let rest for 30 minutes. Wash and drain the blueberries and fold into the pancake batter with the beaten egg whites.
2.
To make the pancakes, heat a little butter in a skillet, add a spoonful of pancake batter and spread out to a circle approximately 12 cm/4-5 inches in diameter. Fry for 2 – 3 minutes on one side, then turn and cook the other side. Take out of the pan and keep warm. Continue making pancakes in this way until all the batter is used up.
3.
Pile the pancakes on plates, drizzle with maple syrup and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.4 g | (15 %) |