Blood Orange Drink

kefir
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Blood Orange Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
220
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
1 glass contains
(Percentage of daily recommendation)
Calories220 kcal(10 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates32 g(21 %)

Ingredients

for
1
Ingredients
1
250 milliliters
nonfat Kefir
50 milliliters
low fat Milk
1 tablespoon
1 tablespoon
Buckwheat flake (from the health food store)
1 sprig

Preparation steps

1.

Halve the blood orange and squeeze the juice. Whisk together the kefir, milk, and orange blossom honey until thoroughly combined. Season the kefir mixture to taste. 

2.

Rinse the mint, pat dry, and remove the leaves from the stems. Toast the buckwheat flakes in a dry pan until fragrant. Remove from the heat and let cool. 

3.

Pour the kefir mixture into a tall glass. Carefully pour the blood orange juice down one side of the glass. Stir slightly, so that a marble pattern forms in the glass. Garnish the glass with the buckwheat flakes and the mint, then serve.