Blended Raspberry Banana and Grapefruit Smoothie

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Average: 5 (1 vote)
(1 vote)
Blended Raspberry Banana and Grapefruit Smoothie
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates43 g(29 %)
Sugar added3 g(12 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.5 mg(36 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C78 mg(82 %)
Potassium734 mg(18 %)
Calcium41 mg(4 %)
Magnesium60 mg(20 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid95 mg
Cholesterol0 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
3 Banana (sliced)
1 ¾ cups Raspberries
1 Tbsp honey
2 ½ cups pink Grapefruit juice
8 Raspberries (to garnish)
How healthy are the main ingredients?
RaspberryhoneyBananaRaspberry
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Put the bananas, raspberries, honey and grapefruit juice into a blender and blend until smooth.
2.
Pour into 4 glasses and serve topped with a couple of raspberries on each.