Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blackberry with Mascarpone on Toast
10 min.
Time:
333
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 slices white bread (with sesame seeds)
- 100 grams Mascarpone
- 100 grams Blackberry
Preparation
1.
Toast bread, let cool slightly and spread with mascarpone.
2.
Sort through berries, rinse gently if necessary, pat dry and sprinkle on mascarpone.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |