Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blackberry Soup
15 min.
Time:
207
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 300 grams Blackberry
- 200 milliliters black Currant juice
- 100 milliliters Buttermilk
- 2 Tbsps brown sugar (as needed)
- 1 lemon (juice)
- ½ lemon (zest)
Preparation
1.
Rinse the blackberries, sort, and hold some aside for garnish. Puree together with the currant and lemon juice, buttermilk, lemon zest, and sugar.
2.
Ladle the soup into bowls and serve garnished with blackberries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 5.4 g | (18 %) |