Blackberry Meringue Pie

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Average: 5 (1 vote)
(1 vote)
Blackberry Meringue Pie
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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
867
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie867 kcal(41 %)
Protein13.42 g(14 %)
Fat44.76 g(39 %)
Carbohydrates106.71 g(71 %)
Sugar added48.93 g(196 %)
Roughage5 g(17 %)
Vitamin A355.92 mg(44,490 %)
Vitamin D0 μg(0 %)
Vitamin E3.37 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.45 mg(41 %)
Niacin4.71 mg(39 %)
Vitamin B₆0.31 mg(22 %)
Folate62.01 μg(21 %)
Pantothenic acid1.29 mg(22 %)
Biotin7.67 μg(17 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C21 mg(22 %)
Potassium485.84 mg(12 %)
Calcium219.76 mg(22 %)
Magnesium128.34 mg(43 %)
Iron3.1 mg(21 %)
Iodine28.36 μg(14 %)
Zinc2.76 mg(35 %)
Saturated fatty acids21.43 g
Cholesterol240.11 mg

Ingredients

for
1
Ingredients
250 grams Multi-grain cracker
150 grams softened butter
30 milliliters Maple syrup
For the filling
400 grams Blackberry
75 grams powdered sugar
3 egg yolks
25 grams Pastry flour
2 egg whites
100 grams powdered sugar
How healthy are the main ingredients?
BlackberryMaple syrup

Preparation steps

1.

Preheat the oven to 180°C  (approximately 350°F).

2.

Place the biscuits in a bag and crush with a rolling pin. Place in a bowl and mix with the butter and maple syrup and press into a pie plate, forming an edge. Refrigerate.

3.

For the filling: Rinse the blackberries and set one-third aside. Place the remainder in a saucepan with a little water and cook until soft. Strain through a sieve.

4.

In a saucepan, beat the powdered sugar with the egg yolks until creamy, stir in the flour and the pureed blackberries and cook over low heat, stirring all the while until thickened (do not boil!). Spoon into the pie shell.

5.

In the bowl of an electric mixer, beat the egg whites with the powdered sugar until very stiff. Spread the egg whites over the filling making peaks. Bake until the tips of the peaks are browned, 15-20 minutes.

6.

Remove from oven and cool in the pan.

7.

Serve garnished with the reserved blackberries.