Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blackberry, Honey and Vanilla Milkshakes
10 min.
Time:
267
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 400 grams Blackberry
- 1 tsp lemon juice
- 3 Tbsps honey
- 800 milliliters cold milk
- 50 grams Quark
- 2 scoops Vanilla ice cream
Preparation
1.
Rinse the blackberries and pat dry. Transfer to a blender and purée with the lemon juice and honey. Add the milk, quark and ice cream and mix until creamy.
2.
Pour into serving glasses. Serve with straws, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 3.2 g | (11 %) |