Blackberry, Honey and Vanilla Milkshakes

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Blackberry, Honey and Vanilla Milkshakes
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates30 g(20 %)
Sugar added14 g(56 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C22 mg(23 %)
Potassium523 mg(13 %)
Calcium325 mg(33 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine27 μg(14 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.7 g
Uric acid16 mg
Cholesterol58 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
400 grams Blackberry
1 tsp lemon juice
3 Tbsps honey
800 milliliters cold milk
50 grams Quark
2 scoops Vanilla ice cream
How healthy are the main ingredients?
Blackberryhoney

Preparation steps

1.

Rinse the blackberries and pat dry. Transfer to a blender and purée with the lemon juice and honey. Add the milk, quark and ice cream and mix until creamy. 

2.

Pour into serving glasses. Serve with straws, if desired.