Peel the half banana, roughly chop and place in a high vessel. Add yogurt and milk and blend until frothy with an immersion blender.
2.
Pour half the yogurt-milk mixture into a glass, add cocoa powder and grated chocolate and stir well.
3.
Chop walnuts and stir into remaining yogurt-milk mixture. Pour mixture slowly over the back of a spoon into the glass. Serve with a thick smoothie straw.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
285 cal.
(14 %)
Protein
8 g
(8 %)
Fat
9 g
(8 %)
Carbohydrates
41 g
(27 %)
Sugar added
10 g
(40 %)
Roughage
5.5 g
(18 %)
Healthy, because
Healthy, because
Ideal when things have to go quickly or your child doesn't like to eat early: the banana is very filling and provides plenty of vitamin B6; walnuts with their unsaturated fatty acids and minerals make you really fit.
Even smarter
Even smarter
If you like, you can also fill the smoothie in 3 layers and top it off with some whipped milk foam as a topping.
Ausgabe 02/24
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