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Ingredients

for
6
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Bistro Salad

Bistro Salad

with Apple and Hazelnut Vinaigrette
30 min.
Time:
149
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 red Oak leaf lettuce
½ Batavia lettuce
½ Frisée
1 oz Hazelnuts
3 Tbsps Red wine vinegar
1 Tbsp Dijon mustard
1 Tbsp Apple syrup
salt
peppers
3 Tbsps Canola oil
2 Tbsps Hazelnut oil
1 large tart Apple
½ bunch Chives
How healthy are the main ingredients?
ChivessaltApple
Preparation
1.
Bistro Salad preparation step 1

Trim lettuces, rinse, spin dry and tear or cut into bite-sized pieces.

2.
Bistro Salad preparation step 2

Coarsely chop hazelnuts and toast lightly in a pan.

3.
Bistro Salad preparation step 3

Stir the vinegar, mustard and apple juice together. Season with salt and pepper to taste. Whisk in the oils.

4.
Bistro Salad preparation step 4

Rinse and dry apple. Peel, quarter, core and cut the apple into very thin slices.

5.
Bistro Salad preparation step 5

Rinse chives, shake dry and cut into 3-cm (approximately 1 1/4- inch) long pieces.

6.
Bistro Salad preparation step 6

Mix lettuces, apple slices and dressing together. Distribute on plates, add chives and sprinkle with the hazelnuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein1 g(1 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

Hazelnut oil contains 80% monounsaturated fatty acids, including a particularly large amount of oleic acid, which can help lower bad cholesterol levels and prevent cardiovascular diseases.

Even smarter

Even smarter

Hazelnut oil should be stored at room temperature and kept from the light, and be consumed within six months. 

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