Biscuit and Choc Bites

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Biscuit and Choc Bites
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Health Score:
36 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 square contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein4 g(4 %)
Fat22 g(19 %)
Carbohydrates20 g(13 %)
Sugar added18 g(72 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium315 mg(8 %)
Calcium36 mg(4 %)
Magnesium53 mg(18 %)
Iron3.2 mg(21 %)
Iodine2 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.2 g
Uric acid5 mg
Cholesterol22 mg
Complete sugar18 g

Ingredients

for
20
Ingredients
11 ozs Dark chocolate (70% cocoa solids)
3 ½ ozs Milk chocolate (25% cocoa solids)
4 Tbsps Maple syrup
cup butter
6 ozs shortbread cookies (broken into small pieces)
3 cups mini Marshmallow (pink and white)
1 cup Pecan (roughly chopped)
How healthy are the main ingredients?
Maple syrup

Preparation steps

1.
Line a 23 cm|9" square tin with cling film.
2.
Melt the plain and milk chocolate in a pan with the syrup and butter over a low heat stirring constantly. Remove from the heat and allow to cool slightly.
3.
Stir in the shortbread pieces, marshmallows and nuts and spoon into the tin. Chill for at least 2 hours until set. Cut into small squares.