Berry Teatime Bites

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Berry Teatime Bites
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Health Score:
Health Score
4,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
152
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein3.2 g(3 %)
Fat7.05 g(6 %)
Carbohydrates20.91 g(14 %)
Sugar added12.05 g(48 %)
Roughage1.46 g(5 %)
Vitamin A0.01 mg(1 %)
Vitamin D0 μg(0 %)
Vitamin E3.21 mg(27 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.18 mg(16 %)
Niacin1.01 mg(8 %)
Vitamin B₆0.02 mg(1 %)
Folate7.46 μg(2 %)
Pantothenic acid0.05 mg(1 %)
Biotin8.85 μg(20 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0 mg(0 %)
Potassium101.2 mg(3 %)
Calcium36.3 mg(4 %)
Magnesium37.84 mg(13 %)
Iron0.51 mg(3 %)
Iodine2.04 μg(1 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.55 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
almond

Ingredients

for
18
Ingredients
1 ¾ cups
ground almonds
1 ¾ cups
2
1 tablespoon
drop
To decorate
½ cup
Product recommendation
Suggested variations: try adding 2 tsp of finely grated orange zest to the macaroon mixture. Alternatively, sandwich the macaroons together with white chocolate ganache: heat 225 ml double cream until boiling then pour over 225 g chopped white chocolate and stir until the mixture has cooled and thickened. Refrigerate until thick enough to pipe.

Preparation steps

1.
Oil and line a large baking sheet with baking parchment.
2.
Grind the ground almonds and icing sugar together in a food processor to a very fine powder.
3.
Whisk the egg whites to stiff peaks in a very clean bowl then carefully fold in the almond and sugar mixture with the raspberry syrup and food colouring.
4.
Spoon the mixture into a piping bag fitted with a large plain nozzle and pipe 2 (1/2) cm / 1" rounds onto the baking tray.
5.
Leave the uncooked macaroons to stand for 30 minutes to form a skin.
6.
Preheat the oven to 170°C (150° fan) | 325F | gas 3. Bake for 10-15 minutes or until crisp on the outside and still a bit chewy in the middle.
7.
Slide the greaseproof paper onto a cold work surface and leave the macaroons to cool completely. Sandwich the macaroons together with jam.
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