Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Berry Sorbet
4 h. 20 min.
Time:
211
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 350 grams Blackberry
- 350 grams Blueberries
- 5 Tbsps sugar
- 250 milliliters red Grape juice
Preparation
1.
Rinse berries and gently pat dry, then puree and strain through a sieve. Mix together puree with grape juice and sugar. Pour mixture into a metal pan and freeze 3-4 hours. (Alternatively, process in an ice cream maker, according to manufacturer’s instructions.)
2.
During freezing time, stir mixture vigorously every 30 minutes to prevent large ice crystals from forming. Scoop sorbet into bowls or and garnish with waffles, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 7.1 g | (24 %) |