Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Berry Shake with Greek Yogurt
10 min.
Time:
110
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 350 grams mixed Berry (such as raspberries, blackberries, blueberries)
- 500 milliliters Buttermilk
- 100 grams Greek yogurt
Preparation
1.
Rinse and pat dry berries.
2.
Puree berries with buttermilk and yogurt in a blender.
3.
Serve in 4 chilled glasses.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |