EatSmarter exclusive recipe

Berry Punch

with Tonic and Sparkling Wine
4.5
Average: 4.5 (2 votes)
(2 votes)
Berry Punch

Berry Punch - Pure enjoyment for all your summer slurping - with little alcohol

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Health Score:
6,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
135
calories
Calories

Healthy, because

Even smarter

Nutritional values

This non-alcoholic cocktail is relatively low in calories and is packed with antioxidants thanks to the strawberries and blueberries.

For the adults, try adding some sparkling white wine, rosé or champagne to this delicious punch!

1 serving contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added11 g(44 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium212 mg(5 %)
Calcium44 mg(4 %)
Magnesium22 mg(7 %)
Iron1.2 mg(8 %)
Iodine20 μg(10 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces
4 ounces
4 ounces
Currants (red or white)
16 ounces
Mineral water (carbonated, well chilled)
1
small Lime
1 tablespoon
1 tablespoon
3 sprigs
1 ½ cups
Tonic water (well chilled)
¾ cup
alcohol-free Sparkling wine (rosé, well chilled)
How healthy are the main ingredients?
Blueberries
Preparation

Kitchen utensils

1 Cutting board, 1 Bowl, 2 ice-cube trays, 1 Measuring cups, 1 Citrus juicer, 1 Punch bowl, 1 Teaspoon, 1 Large knife, 1 Fork, 1 Paper towel, 1 Small knife

Preparation steps

1.
Berry Punch preparation step 1

Pick over the berries and rinse gently in a bowl, pat dry, and set aside about 3-1/2 ounces of mixed berries.

2.
Berry Punch preparation step 2

Spread remaining berries in 2 ice cube trays and top up with some mineral water. Chill the rest of the mineral water. Put ice cube trays in the freezer and freeze for about 2 hours.

3.
Berry Punch preparation step 3

Meanwhile, cut lime in half, squeeze juice and add to a punch bowl.

4.
Berry Punch preparation step 4

Put the reserved berries in the punch bowl. Sprinkle in powdered sugar and drizzle with liqueur.

5.
Berry Punch preparation step 5

Rinse lemon balm, shake dry and pluck the leaves. Set some aside for garnishing. Chop the remaining fine, add to the berries and let mixture rest about 40 minutes in the refrigerator.

6.
Berry Punch preparation step 6

Pour remaining mineral water and tonic water over the berries. Pour in the chilled sparkling wine.

7.
Berry Punch preparation step 7

Carefully loosen the berry ice cubes from the ice cube trays and add to the bowl. Garnish with lemon balm leaves and serve immediately.