Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Berry Preserve
55 min., ready in 1 hr 10 min.
Time:
2176
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 71 ozs Strawberries
- 7 cups sugar
- 8 Tbsps lemon juice
Preparation
1.
Cut any very large strawberries into smaller pieces to speed up the cooking time.
2.
Put the strawberries into a large heavy-based pan over a low heat and slowly bring to a boil.
3.
Reduce the heat and simmer gently for about 10-15 minutes until the fruit has softened.
4.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved completely.
5.
Bring to a boil and boil rapidly for about 15-20 minutes until setting point is reached. Skim off any foam and allow the jam to cool for 15 minutes, to ensure the strawberries are distributed evenly.
6.
Pour into warm sterilised jars, cover, seal and label
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,176 cal. | (104 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 510 g | (340 %) | ||
| Sugar added | 454 g | (1,816 %) | ||
| Roughage | 19.9 g | (66 %) |