Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Berry Drink
5 min.
Time:
108
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 cups fat-free milk
- ½ cup Orange juice
- 1 ripe Banana (peeled)
- 7 ozs frozen mixed berries (strawberries; blueberries; raspberries; etc.)
Preparation
1.
Place all the ingredients in a blender and pulse at high speed until smooth. Pour into serving glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 108 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |