Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Berry and Chia Pudding
5 min., ready in 25 min.
Time:
303
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Chia seeds
- 2 cups Raspberries
- 1 Tbsp lemon juice
- 2 Tbsps light Agave syrup
- 1 cup Soy yogurt
- 1 cup Soy yogurt
- 1 cup fruit and nut Muesli
Preparation
1.
Soak the chia seeds in a bowl of water for 15 minutes.
2.
Meanwhile, cook together the raspberries, lemon juice, agave nectar, and a couple of tablespoons of water in a saucepan set over a medium heat.
3.
Once the raspberries are soft and juice, puree in a food processor and pass through a fine sieve into a bowl. Drain the chia seeds when ready and stir into the raspberry puree.
4.
Divide the puree between four serving pots. Combine the two yoghurts and spoon into the pots on top of the puree.
5.
Top with muesli when ready to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10.7 g | (36 %) |
Healthy, because
Healthy, because
Berries are full of vitamins, minerals, and antioxidants, chia seeds contain plenty of nutrients and Omega-3s, which are essential for heart and brain health, and yogurt provides calcium and healthy fats.
Even smarter
Even smarter
You can use greek yogurt for added protein.