Berry and Chia Pudding

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Berry and Chia Pudding
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 25 min.
Ready in
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

Berries are full of vitamins, minerals, and antioxidants, chia seeds contain plenty of nutrients and Omega-3s, which are essential for heart and brain health, and yogurt provides calcium and healthy fats. 

You can use greek yogurt for added protein. 

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates46 g(31 %)
Sugar added6 g(24 %)
Roughage10.7 g(36 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K24.5 μg(41 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate103 μg(34 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium610 mg(15 %)
Calcium68 mg(7 %)
Magnesium117 mg(39 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.9 g
Uric acid69 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 Tbsps Chia seeds
2 cups Raspberries
1 Tbsp lemon juice
2 Tbsps light Agave syrup
1 cup Soy yogurt
1 cup Soy yogurt
1 cup fruit and nut Muesli
How healthy are the main ingredients?
RaspberryAgave syrupChia seeds

Preparation steps

1.
Soak the chia seeds in a bowl of water for 15 minutes.
2.
Meanwhile, cook together the raspberries, lemon juice, agave nectar, and a couple of tablespoons of water in a saucepan set over a medium heat.
3.
Once the raspberries are soft and juice, puree in a food processor and pass through a fine sieve into a bowl. Drain the chia seeds when ready and stir into the raspberry puree.
4.
Divide the puree between four serving pots. Combine the two yoghurts and spoon into the pots on top of the puree.
5.
Top with muesli when ready to serve.