Berry and Bread Pudding
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 kcal | (18 %) | ||
| Protein | 9.9 g | (10 %) | ||
| Fat | 3.3 g | (3 %) | ||
| Carbohydrates | 76.51 g | (51 %) | ||
| Sugar added | 25.15 g | (101 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 61 mg | (7,625 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.49 mg | (12 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.49 mg | (21 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 23.52 μg | (8 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 3.39 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67.5 mg | (71 %) | ||
| Potassium | 267.86 mg | (7 %) | ||
| Calcium | 158.83 mg | (16 %) | ||
| Magnesium | 42.12 mg | (14 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups mixed Berry (e. g. blueberries, raspberries, strawberries, blackberries, redcurrants)
- ½ cup sugar
- 1 cup Red currant juice
- 2 tablespoons Corn starch
- 8 slices white Bread (crusts cut off, sliced)
- cream (to serve)
How healthy are the main ingredients?
sugarPreparation steps
1.
Place half the berries in a pot and sprinkle with the sugar. Add the juice and heat gently. Boil for a few minutes, sieve, puree and boil again.
2.
Mix together the cornflour with some cold water, add the fruit puree and bring to the boil. Carefully stir in the remaining fruit, bring to the boil and remove from the heat.
3.
Line the edge of a pudding basin (approx. 12 cm diameter) with the bread. Add the berries and cover with the remaining bread. Chill for at least 4 hours.
4.
Knock from the pudding basin, cut into portions and serve with cream.
