Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beluga Lentils with Shrimp Tails

Beluga Lentils with Shrimp Tails

30 min., ready in 3 h. 10 min.
Time:
398
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
200 grams Beluga lentil
2 shallots
2 Zucchini
1 Lime
5 Lime leaves
4 Tbsps olive oil
salt
freshly ground peppers
600 grams shrimp (peeled and deveined)
How healthy are the main ingredients?
olive oilshallotZucchiniLimesalt
Preparation
1.

Rinse the lentils and soak in cold water for at least 2 hours. Peel the shallots and chop finely. Rinse, pat dry, and coarsely grate the zucchini. Wash the lime in hot water, pat dry, squeeze the juice from half of the lime and cut the other half into quarters.

2.

Drain the lentils and combine in a saucepan with 350 ml (approximately 1 1/2 cups) of water and the lime leaves. Bring to a boil and let simmer over medium heat for 25 to 30 minutes.

Heat 2 tablespoons of oil in a pan, add the shallots and sauté until translucent, about 1 to 2 minutes. Add the zucchini and continue to sauté. Season with salt, pepper, and lime juice. Remove from heat.

3.

Rinse the shrimp, pat dry, and sauté in another pan with the remaining oil until golden brown on both sides. Season with salt and pepper. Drain the cooked lentils and toss with the zucchini. Season with salt and pepper and serve with the shrimp and lime quarters. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein42 g(43 %)
Fat14 g(12 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.