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Ingredients

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Bell Peppers with Eggplant Filling

Bell Peppers with Eggplant Filling

1 hr
Time:
179
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
4 Red Bell pepper
2 Eggplant
2 Tbsps raisins
1 Tbsp Pine nuts
2 garlic cloves
1 small dried chili pepper
salt
freshly ground peppers
olive oil
2 Tbsps chopped Basil
How healthy are the main ingredients?
raisinsPine nutsBasilEggplantgarlic clovesalt
Preparation
1.

Rinse bell peppers and the roast under oven broiler until skin blisters, watching carefully. Peel and carefully cut out the cores.

2.

Rinse eggplants, cut lengthwise into slices and dice into small cubes. Then place in a bowl of cold salted water and leave for 20 minutes. Squeeze out water and pat dry. Peel garlic and cut into thin slices. Heat 8 tablespoons olive oil in a pan and fry the eggplant cubes on all sides. Reduce heat and add raisins, garlic and crumbled chile pepper. Cover and cook over medium heat until the eggplants are very soft, about 8 minutes, stirring frequently. Season with salt and pepper and let cool slightly. Fill bell peppers with eggplant mixture.  Add 125 ml (approximately 1/2 cup) salted water and 1 tablespoon olive oil to a shallow pot. Bring to a boil. Reduce heat, add the bell peppers, cover and cook until bell peppers are al dente, 8-10 minutes. Let cool and serve lukewarm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
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