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Bell Peppers and Anchovy Gratin

Bell Peppers and Anchovy Gratin

45 min.
Time:
194
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
4 red Bell pepper
2 garlic cloves
1 tsp chopped rosemary
8 Anchovy fillet (from a jar)
1 Tbsp olive oil
20 pitted, black Olives (coarsely chopped)
salt
freshly ground peppers
vegetable oil (for greasing)
How healthy are the main ingredients?
olive oilrosemarygarlic cloveOlivesalt
Preparation
1.

Rinse, trim and halve the bell peppers, remove the seeds and ribs, cut lengthwise into 2 cm wide strips (approximately 3/4 inch) and press flat.

Lay with the skin-side up on a baking sheet and place under the preheated broiler at full power until the skin blisters. Remove and place in freezer bag, seal the bag and leave it to rest for about 10 minutes. Then remove the skin.

2.

Peel the garlic and chop finely. Rinse the anchovy fillets and drain.

Lay the bell pepper pieces next to each other in greased casserole dish and distribute the anchovies and olives over the top. Shower with rosemary and garlic and season with pepper and a small amount of salt. Drizzle with oil and bake in a preheated oven at 150°C (approximately 300ºF) for about 10 minutes. 

Serve warm.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

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