EatSmarter exclusive recipe

Bell Pepper Cocktail

with Orange Juice
5
Average: 5 (1 vote)
(1 vote)
Bell Pepper Cocktail

Bell Pepper Cocktail - A sweet and refreshing juice that is chock full of vitamin C

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
96
calories
Calories

Healthy, because

Even smarter

Nutritional values

For only 96 calories, this drink provides three times the daily requirement of vitamin C and more than a third of the recommended amounts of beta-carotene, vitamin E, and vitamin B6. You also get plenty of fiber, which is good for your intestines and helps you feel full for a longer period of time.

Get more protien in your breakfast by adding cottage cheese to your drink.

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C317 mg(334 %)
Potassium548 mg(14 %)
Calcium76 mg(8 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid46 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 sprig
1
1
2
juicy Oranges
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher

Preparation steps

1.
Bell Pepper Cocktail preparation step 1

Rinse mint and separate leaves from stems. Halve peppers, remove seeds and cut into quarters.

2.
Bell Pepper Cocktail preparation step 2

Halve and juice oranges.

3.
Bell Pepper Cocktail preparation step 3

Crush ice cubes in an ice crusher and transfer to a glass. Juice peppers. Pour juice over crushed ice and mix with orange juice. Serve garnished with mint leaves.