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EatSmarter exclusive recipe

Bell Pepper Cocktail

with Orange Juice

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Bell Pepper Cocktail
96
calories
Calories

Bell Pepper Cocktail - A sweet and refreshing juice that is chock full of vitamin C

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein3 g
Roughage3.5 g
Sugar added0 g
Calorie96
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg46
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg5.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1.6
Vitamin B₆/mg0.6
Folate/μg55
Pantothenic acid/mg0.7
Biotin/μg8.5
Vitamin B₁₂/μg0
Vitamin C/mg317
Potassium/mg548
Calcium/mg76
Magnesium/mg43
Iron/mg2
Iodine/μg7
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1 sprig
1
green Bell pepper (about 200 grams)
1
yellow Bell pepper (about 200 grams)
2
juicy Oranges (about 125 grams)
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher

Preparation steps

Step 1/3
Bell Pepper Cocktail preparation step 1

Rinse mint and separate leaves from stems. Halve peppers, remove seeds and cut into quarters.

Step 2/3
Bell Pepper Cocktail preparation step 2

Halve and juice oranges.

Step 3/3
Bell Pepper Cocktail preparation step 3

Crush ice cubes in an ice crusher and transfer to a glass. Juice peppers. Pour juice over crushed ice and mix with orange juice. Serve garnished with mint leaves.

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