Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Bell Pepper Cocktail

with Orange Juice

0
Average: 0 (0 votes)
(0 votes)
Bell Pepper Cocktail

Bell Pepper Cocktail - A sweet and refreshing juice that is chock full of vitamin C

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
96
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.6 mg(50 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C317 mg(334 %)
Potassium548 mg(14 %)
Calcium76 mg(8 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc0.5 mg(7 %)
Saturated fatty acids0.1 g
Uric acid46 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
1 sprig
1
green Bell pepper (about 200 grams)
1
yellow Bell pepper (about 200 grams)
2
juicy Oranges (about 125 grams)
In addition: Ice cubes
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher

Preparation steps

Step 1/3
Bell Pepper Cocktail preparation step 1

Rinse mint and separate leaves from stems. Halve peppers, remove seeds and cut into quarters.

Step 2/3
Bell Pepper Cocktail preparation step 2

Halve and juice oranges.

Step 3/3
Bell Pepper Cocktail preparation step 3

Crush ice cubes in an ice crusher and transfer to a glass. Juice peppers. Pour juice over crushed ice and mix with orange juice. Serve garnished with mint leaves.

Post the first comment