Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Belgian Endive and Orange Salad
20 min.
Time:
296
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 herbs Endive
- 2 Oranges
- 150 grams Whipped cream
- 2 Tbsps Crème fraiche
- 1 tsp Tomato paste
- salt
- peppers
- 50 grams Walnut
- 2 sprigs mint
Preparation
1.
Rinse and trim endives. Cut out wedge-shaped cores and separate into individual leaves. With a sharp knife, remove peel and pith from oranges. Cut oranges into slices, reserving any collected juice.
2.
Arrange orange slices in an overlapping pattern (like roof tiles), and top with endive leaves
3.
To make dressing: Whisk cream with creme fraiche, tomato paste and reserved orange juice. Season with salt and pepper. Drizzle dressing over salad and serve sprinkled with walnuts and mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |