Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroot with Creamy Goat Cheese and Orange
45 min., ready in 1 hr 15 min.
Time:
305
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Beets
- 2 Tbsps Walnut oil
- 2 Tbsps lemon juice
- 1 pinch sugar
- salt
- freshly ground peppers
- 1 Orange
- 200 grams Goat cheese
- 3 Tbsps Yogurt (0.1% fat)
Preparation
1.
Rinse beetroot and steam for about 30 minutes. Remove from steamer, peel and dice into small cubes. Mix half of beet with walnut oil, lemon juice and sugar. Season to taste with salt and pepper and leave to cool to room temperature.
2.
Allow remaining beet cubes to cool and transfer to a blender. Peel and cut out orange segments. Collect the juice and squeeze out remaining pulp. Combine juice with goat cheese, yogurt and beetroot and blend to a fine cream. Season with salt and pepper.
3.
Spread cream into glasses and top with seasoned beetroot cubes. Garnish and serve with orange segments.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |