Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroot Soup
35 min.
Time:
246
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 750 grams Beets
- ¾ l Vegetable broth (canned)
- juice of lemons
- 200 grams Whipped cream
- ½ Cucumber
- salt (pepper)
- Lemon balm (for garnish)
Preparation
1.
Peel and chop the beetroot thin. Simmer over low heat in the hot broth for 20 minutes, then purée in a blender, reheat and season with lemon juice, salt and pepper.
2.
Peel cucumber and cut into thin slices. To serve, distribute soup on plates, put a large dollop of cream in the middle of each and stir slightly, and garnish with cucumber slices and lemon balm leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |