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Ingredients
for
4
Beet Smoothie
10 min.
Time:
155
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 500 grams Beets
- 500 grams Pear
- 1 lemon (juiced)
- 1 Tbsp grapeseed oil
- 4 tsps Sour cream
- 1 handful Radish sprout
Preparation
1.
Rinse and peel the beets. Coarsely chop, and process through a juicer. Peel the pear, remove the cores, and juice also. Mix together the juices, and add the lemon juice and grape seed oil. Divide into four glasses, and mix 1 teaspoon of sour cream into each glass. Rinse and dry the sprouts, place on top of the smoothies, and serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |