Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Beet Salad

Beet Salad

30 min., ready in 1 hr
Time:
Ingredientsfor  
Ingredients
2 bunches Beets (with greens)
2 red onions
80 grams Walnut
50 milliliters Red wine vinegar (mild)
4 Tbsps olive oil
salt
peppers
mint (if desired)
Lovage (if desired)
How healthy are the main ingredients?
Walnutolive oilonionsaltmint
print shopping list
Preparation
1.

Rinse beet, cut leaves and put young, tender leaves aside. Cook beets in a pot of boiling salted water for about 15 minutes. Cook, then remove skin and cut in half or quarters (depending on size). Season warm beets with vinegar, salt and pepper.

2.

Peel onions, cut in half and cut into thin rings. Blanch onions for 2 minutes, drain and add to beets. Mix onions and beets and let rest for 30 minutes. In the meantime, rinse fine beet leaves and herbs, shake dry and tear into smaller pieces if needed. Coarsely chop nuts and toast in a dry frying pan. Add herbs, nuts and oil to the beet salad, season to taste, serve in bowls and serve with fresh bread.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.