Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet-Pasta Salad with Romanesco
30 min., ready in 45 min.
Time:
432
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 80 grams Beets (from a jar)
- salt
- 250 grams macaroni
- 1 shallot
- 4 small Romanesco broccoli
- 1 Tbsp Raspberry vinegar
- 2 Tbsps olive oil
- freshly ground peppers
- 50 grams diced Gouda
Preparation
1.
Drain the beets (saving juice) and cut into small cubes. Mix 5 tablespoons beet juice with 500 ml (approximately 2 cups) boiling salted water and cook the macaroni until al dente.
2.
Peel the shallot and chop finely. Blanch Romanesco in boiling salted water for about 5 minutes, drain, rinse and drain again.
3.
Drain the macaroni, rinse, drain well and mix with the shallot, beets, vinegar and oil and season with salt and pepper. Spread on plates, sprinkle with cheese and serve garnished with Romanesco.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.3 g | (61 %) |