Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef with Vegetables
25 min.
Time:
347
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 3 thin Leeks
- 2 carrots
- 1 pc Celery root
- 600 grams Beef fillet
- ground cilantro
- 1 l Beef broth
- salt
- freshly ground peppers
- 5 Tbsps fine Cornmeal (Instant)
- 2 Tbsps Crème fraiche
Preparation
1.
Rinse leeks, trim and cut the white and light green portions diagonally into rings. Peel carrots and celery and cut into thin strips.
2.
Cut beef into 0.5 cm (approximately 1/4-inch) thick slices and rub with pepper and cilantro. Bring the broth to a boil and cook the vegetables about 5 minutes, then reduce the heat, add the beef to the vegetables and cook, covered, over low heat for about 2 minutes.
3.
Pour 1/3 of the broth into a bowl and add the beef and half of the vegetables. Keep warm. Mix the rest of the vegetables with cornmeal and creme fraiche, stir well, bring to a boil again, and cook until tender. Season with salt and pepper and serve with the beef.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |