Beef Tenderloin with Rösti

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Beef Tenderloin with Rösti
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
718
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie718 cal.(34 %)
Protein43 g(44 %)
Fat39 g(34 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.6 mg(55 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.9 mg(166 %)
Vitamin B₆1.3 mg(93 %)
Folate59 μg(20 %)
Pantothenic acid2.9 mg(48 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C49 mg(52 %)
Potassium1,646 mg(41 %)
Calcium72 mg(7 %)
Magnesium104 mg(35 %)
Iron6.6 mg(44 %)
Iodine11 μg(6 %)
Zinc9 mg(113 %)
Saturated fatty acids18.3 g
Uric acid237 mg
Cholesterol150 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 kilogram predominantly waxy potatoes
salt
freshly ground peppers
freshly grated Nutmeg
3 Tbsps clarified butter
700 grams Beef fillet (trimmed)
2 shallots
2 Tbsps vegetable oil
3 centiliters Brandy
200 milliliters Beef stock
1 Tbsp sharp Mustard
150 milliliters Whipped cream
peppers
How healthy are the main ingredients?
potatoWhipped creamMustardsaltNutmegshallot

Preparation steps

1.

For the rösti: Peel the potatoes and grate coarsely. Season with salt, pepper and nutmeg. Melt 1-2 tablespoons butter in a large nonstick frying pan over medium heat, add small piles of grated potatoes, press down lightly and cook until golden brown on both sides, around 5-6 minutes per side. 

2.

Drain on paper towels and keep warm.

3.

For the beef: Rinse the beef, pat dry and cut into strips. Peel the shallots, cut in half and slice. In a large frying pan, heat the oil and sauté the meat until browned on all sides. Remove from the pan. Add the shallots and sauté briefly. Deglaze with the brandy then add the stock and simmer for 2-3 minutes. Sir in the mustard and cream, add the beef and cook for 3-4 minutes over very low heat. Season with salt and pepper.

4.

Divide the beef between 4 serving plates with the rösti. Serve with green asparagus, if desired.