Local Kitchen

Beef Stroganoff

5
Average: 5 (3 votes)
(3 votes)
Beef Stroganoff
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
554
calories
Calories

Healthy, because

Even smarter

Nutritional values

High-quality beef is on the menu here: this provides easily digestible iron, which supports blood formation and thus oxygen transport. B vitamins from meat and mushrooms strengthen the nervous system and are involved in many metabolic processes.

To add a little more freshness and vegetables to the dish, you can serve a mixed salad with the Boeuf Stroganoff. For example, try our rocket-mango salad without chicken breast fillet.

1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein40.65 g(41 %)
Fat35.54 g(31 %)
Carbohydrates19.94 g(13 %)
Sugar added0 g(0 %)
Roughage2.41 g(8 %)
Vitamin A138.22 mg(17,278 %)
Vitamin D0.27 μg(1 %)
Vitamin E2.02 mg(17 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.31 mg(28 %)
Niacin14.76 mg(123 %)
Vitamin B₆0.84 mg(60 %)
Folate24.81 μg(8 %)
Pantothenic acid0.19 mg(3 %)
Biotin2.98 μg(7 %)
Vitamin B₁₂4.26 μg(142 %)
Vitamin C7.14 mg(8 %)
Potassium659.89 mg(16 %)
Calcium96.45 mg(10 %)
Magnesium47.7 mg(16 %)
Iron4.05 mg(27 %)
Iodine5.5 μg(3 %)
Zinc9.15 mg(114 %)
Saturated fatty acids14.54 g
Cholesterol159.66 mg

Ingredients

for
4
Ingredients
2 onions
8 ounces button Mushroom
4 Pickle
18 ounces Sirloin steak
salt
peppers
3 tablespoons vegetable oil
2 tablespoons butter
1 tablespoon Pastry flour
7 ounces Beef broth
3 ounces Whipped cream
3 tablespoons Crème fraiche
1 tablespoon medium hot Mustard
1 splash lemon juice
How healthy are the main ingredients?
onionsaltWhipped creamMustard

Preparation steps

1.

Peel onions and dice finely. Clean mushrooms and cut into slices. Slice pickles and cut into strips. Cut meat into 1/2 inch thick slices, then cut into 1/2" thick strips. Season with salt and pepper. Heat oil in a pan and brown meat on all sides, remove from the pan.  

2.

Skim fat from the pan and heat butter in a pan. Saute onions and mushrooms for 1-2 minutes. Add flour and mix well, add broth. Bring to a boil, add sour cream and crème fraîche. Return meat to the pan and add mustard and pickles. Simmer until meat is tender. Season to taste with lemon juice, salt and pepper. Arrange on plates and serve.