Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Stew with Vegetables

Beef Stew with Vegetables

35 min., ready in 2 h. 10 min.
Time:
443
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
600 grams Beef (ready to cook, from the shoulder)
2 onions
2 Tbsps clarified butter
2 Tbsps sweet ground paprika
2 Tbsps Tomato paste
1 ⅕ liters Beef broth
1 fresh bay leaf
1 small dried chili pepper
1 tsp Caraway
2 Juniper berries
400 grams waxy potatoes
2 carrots
1 smaller Celery (with greens)
salt
freshly ground peppers
1 handful parsley
How healthy are the main ingredients?
BeefpotatoTomato pasteparsleyonionCaraway
Preparation
1.

Rinse the beef, pat dry and cut into bite-sized cubes. Peel the onions and dice.

2.

Heat the clarified butter in a large pot and brown the beef pieces in it in portions. Sprinkle with paprika. Remove the beef from the pan and set aside.

3.

Saute the onions in the same pan, stir in the tomato paste and pour the beef broth. Add the fried beef, the bay leaf, coarsely crushed chile pepper, cumin and juniper berries. Simmer over medium heat for about 1½ hours.

4.

Meanwhile, peel, rinse and cut the potatoes into chunks. Peel the carrot and cut into 1-2 cm (approximately ½ inch) thick slices. Peel the celery, and pluck the leaves. Chop the celery coarsely.

5.

Add the potatoes, carrots and celery with greens into the stew after about 1 hour cooking time. Season the finished stew with salt and pepper. Rinse the parsley, shake dry and chop coarsely. Sprinkle the parsley over the stew. Serve with a fresh white bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie443 cal.(21 %)
Protein36 g(37 %)
Fat21 g(18 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.