Beef Stew

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Beef Stew
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
773
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein54 g(55 %)
Fat40 g(34 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K59.3 μg(99 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.3 mg(186 %)
Vitamin B₆1 mg(71 %)
Folate123 μg(41 %)
Pantothenic acid2.8 mg(47 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂9.5 μg(317 %)
Vitamin C47 mg(49 %)
Potassium1,501 mg(38 %)
Calcium346 mg(35 %)
Magnesium117 mg(39 %)
Iron6.4 mg(43 %)
Iodine13 μg(7 %)
Zinc11.7 mg(146 %)
Saturated fatty acids17.1 g
Uric acid307 mg
Cholesterol133 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
750 grams Beef (for example, Shoulder)
3 onions
2 garlic cloves
2 stalks Celery
200 grams waxy potatoes
2 Tomatoes
50 grams marbled Bacon
2 Tbsps vegetable oil
2 Tbsps Tomato paste
200 milliliters Dark beer
1 Tbsp ground paprika
1 tsp Caraway
1 bay leaf
600 milliliters Beef broth
salt
freshly ground peppers
500 grams green Beans
4 slices white bread
100 grams grated Cheese (Gruyere or Cheddar)
How healthy are the main ingredients?
Beefpotatowhite breadCeleryTomato pasteonion

Preparation steps

1.

Rinse beef, pat dry and dice. Peel onions and garlic. Cut onions into thin columns and finely dice garlic. Rinse celery, remove any threads and cut into slices. Peel potatoes and dice finely. Rinse tomatoes, remove stalks and dice flesh. Dice bacon.

Brown beef in portions in 1 tablespoon hot oil then remove from pot. Add 1 tablespoon oil to pan drippings and use to briefly sauté bacon, onions and garlic. Mix in celery, potatoes and tomato paste, saute then deglaze with beer. Add paprika tomato, cumin, bay leaf and beef to pot. Pour broth until beef is barely covered, season with salt and pepper and lightly simmer half covered for about 2 hours. Stir occasionally and add remaining broth as needed.

2.

Rinse beans, blanch in boiling salted water for about 8 minutes until al dente then drain.

3.

Turn on oven broiler. Sprinkle bread with grated cheese, a little salt, pepper, paprika and cumin and let brown slightly under broiler, watching carefully.

4.

Season stew to taste and serve with beans and cheese croutons.