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Ingredients

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Beef Stew with Noodles

Beef Stew with Noodles

and Vegetables
30 min., ready in 2 h. 30 min.
Time:
460
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 onions
1 ½ lbs Beef tip
salt
2 large carrots
10 ozs potatoes
1 pc Celery root (about 6-8 oz)
1 stalk Leeks
7 ozs Whole-wheat spaetzle (or egg noodles)
peppers
2 sprigs parsley
How healthy are the main ingredients?
potatoparsleyonionsaltcarrotLeek
Preparation
1.
Beef Stew with Noodles preparation step 1

Cut onions in half. Cook with the cut sides down in a dry hot pan over medium heat until dark brown.

2.
Beef Stew with Noodles preparation step 2

Rinse the meat and pat dry. Combine meat, charred onions and 1 teaspoon salt with about 2 liters (approximately 2 quarts) water in a pot.

3.
Beef Stew with Noodles preparation step 3

Bring to a boil, skimming foam from surface with a slotted spoon. Reduce heat to medium and simmer for 2 hours.

4.
Beef Stew with Noodles preparation step 4

Peel carrots and potatoes. Rinse celery, pat dry and remove any strings. Cut vegetables into 1 cm (approximately 1/2-inch) cubes. Cover potatoes with cold water in a bowl to keep them from browning. 

5.
Beef Stew with Noodles preparation step 5

Halve leek lengthwise and rinse well under cold water, then drain. Cut into 1 cm (approximately 1/2-inch) pieces.

6.
Beef Stew with Noodles preparation step 6

About 35 minutes before end of cooking the meat, remove the onions and add carrots and celery to the pot.

7.
Beef Stew with Noodles preparation step 7

After another 15 minutes of cooking add drained potatoes annd leek. 

8.
Beef Stew with Noodles preparation step 8

Cook noodles according to package instructions in another pot of boiling salted water. Drain and rinse with cold water.

9.
Beef Stew with Noodles preparation step 9

At the end of the cooking time, remove the meat from the broth and cut into bite-sized cubes.

10.
Beef Stew with Noodles preparation step 10

Return meat to pot along with the noodles and cook until heated through. Season with salt and pepper.

11.
Beef Stew with Noodles preparation step 11

Rinse parsley, shake dry, pluck leaves and finely chop. Garnish stew with parsley and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein53 g(54 %)
Fat7 g(6 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Healthy, because

Healthy, because

This stew is low in fat, rich in protein and fiber, and is also a great source of vitamins and minerals.

Even smarter

Even smarter

Good things take time, including this stew, so it's worth making twice the amount and freezing half of it. That way, you'll have a quick meal prepped for the future. 

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