Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Steaks with Chanterelle Sauce
30 min., ready in 45 min.
Time:
388
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 400 grams fresh Chanterelle
- 1 onion
- 4 slices Sirloin steak (each about 180 grams)
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 1 Tbsp butter
- 100 milliliters dry white wine
- 200 milliliters Beef stock
- 4 centiliters Cognac
- ½ handful fresh parsley
- 200 milliliters Whipped cream
Preparation
1.
Clean chanterelles thoroughly. Peel onion and chop finely.
2.
Rinse meat, pat dry, season with salt and pepper. Heat butter in a pan and brown meat for about 1-2 minutes per side. Remove from oven and wrap in aluminum foil, let rest.
3.
Heat remaining butter in the same pan. Saute onion until translucent. Add mushrooms and saute for a few minutes. Deglaze pan with wine, add broth and Cognac. Simmer down to about half and season with salt and pepper. Rinse and shake dry parsley, chop.Whip cream until creamy and fold into sauce. Add half of parsley and all juice which acummulated in foil to the pan. Arrange steaks on plates and place mushrooms around. Drizzle with sauce and sprinkle with remaining parsley. Serve with pasta, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 11.74 g | (12 %) | ||
| Fat | 27.94 g | (24 %) | ||
| Carbohydrates | 12.84 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |