Beef Steak with Fruit Chutney recipe

Ingredientsfor

For the chutney: 250 grams Elderberry; 10 grams salt; 10 grams ginger; 60 grams sugar; 1 shallot; 2 garlic cloves; 2 Tbsps honey; 1 organic Lime (zested); 80 milliliters white balsamic vinegar; Red pepper flakes

For the beef: 4 slices Sirloin steak (each about 200 grams); salt; peppers; 2 Tbsps Canola oil

How healthy are the main ingredients?

Elderberry sugar honey ginger salt shallot

print shopping list

Preparation

For the chutney: rinse elderberries and season with salt and sugar. Cover and let stand for at least 2 hours (better overnight).

Peel ginger, shallot and garlic, chop finely. Heat honey in a pan until frothy. Add shallot, garlic and ginger and saute briefly. Add lime zest and saute briefly. Deglaze pan with vinegar, simmer down a little bit. Add elderberries and season with red pepper, salt and sugar. Remove from heat and cool slightly.

Preheat the oven to 100 ° C convection.

For the beef: rinse meat, pat dry and season with salt and pepper. Heat oil in a pan and cook steaks for about 4-8 minutes per side (depending on desired doneness) on high heat. Remove from pan and wrap in aluminum foil, let rest in preheated oven at 100°C (approximately 200°F) for about 10 minutes. Remove from oven and arrange on plates with chutney. Serve with green salad and white bread, if desired.

Calorie	277 cal.	(13 %)
Protein	9.08 g	(9 %)
Fat	9.18 g	(8 %)
Carbohydrates	41.96 g	(28 %)
Sugar added	23.59 g	(94 %)
Roughage	5.01 g	(17 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Beef Steak with Fruit Chutney