Beef Steak En Croute

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Beef Steak En Croute
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Health Score:
Health Score
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
899
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie899 kcal(43 %)
Protein36.8 g(38 %)
Fat62.72 g(54 %)
Carbohydrates44.36 g(30 %)
Sugar added0 g(0 %)
Roughage0.93 g(3 %)
Vitamin A394.42 mg(49,303 %)
Vitamin D0.55 μg(3 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.72 mg(65 %)
Niacin13.28 mg(111 %)
Vitamin B₆0.13 mg(9 %)
Folate111.72 μg(37 %)
Pantothenic acid1.11 mg(19 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C3.29 mg(3 %)
Potassium365.3 mg(9 %)
Calcium52.08 mg(5 %)
Magnesium25.43 mg(8 %)
Iron6.44 mg(43 %)
Iodine15.75 μg(8 %)
Zinc1.81 mg(23 %)
Saturated fatty acids21.69 g
Cholesterol196.14 mg
Author of this recipe:
How healthy are the main ingredients?
Mushroom

Ingredients

for
4
Ingredients
16 ounces
¼ cup
1 tablespoon
1
small onion (finely chopped)
2 ¼ cups
Mushrooms (sliced)
2 tablespoons
½ cup
12 ounces
1
beaten egg
To garnish

Preparation steps

1.
Season the beef with salt and pepper. Heat the butter and oil in a frying pan and quickly brown the meat evenly on all sides. Remove from the pan and leave to cool.
2.
Add the onions and mushrooms to the pan and cook gently until soft, but not browned. Stir in the brandy and continue cooking until the liquid has evaporated. Season with salt and pepper and leave until cold.
3.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking tray.
4.
Roll out the pastry in a rectangle large enough to enclose the meat.
5.
Beat the pâté until smooth and spread most of it over the top and sides of the meat. Brush the pastry with a little of the beaten egg. Spoon half the mushroom mixture over the pastry and place the beef fillet, pâté side down, on top.
6.
Spread the remaining pâté on the top of the beef and then spread with the rest of the mushroom mixture.
7.
Brush one long side of pastry with beaten egg. Fold the unbrushed side over the beef and fold the second side over and press together to seal. Join the ends of the pastry in a pinched frill and trim any excess. Use the trimmings to make leaves to decorate the pastry.
8.
Cut 2 slits in the top of the pastry to allow the steam to escape and brush the top with the remaining beaten egg.
9.
Place on the baking tray and bake for 10 minutes, then reduce the oven temperature to 180°C (160° fan) 350°F gas 4 and continue cooking for a further 20- 30 minutes, until the pastry is golden.
10.
Garnish with thyme. Rest for 10 minutes before cutting into thick slices to serve.