Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Beef Roulade with Rosemary

Beef Roulade with Rosemary

40 min., ready in 1 hr 25 min.
Time:
622
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
1 carrot
¼ Celery root
1 onion
1 garlic clove
3 day-old White rolls
100 milliliters lukewarm milk
olive oil
1 egg
1 tsp freshly chopped rosemary
salt
freshly ground peppers
freshly grated Nutmeg
700 grams Beef (ready to cook, back, boneless)
2 Tbsps clarified butter
300 milliliters Beef stock
How healthy are the main ingredients?
Beefrosemarycarrotoniongarlic cloveolive oil
Preparation
1.

Peel carrots, celery root, onion and garlic and cut into very small cubes. Cut bread into thin slices and soak in milk. Halve leeks lengthwise, rinse and cut into small cubes. Heat 1 tablespoon of oil in a pan and saute all vegetables until soft. Remove from heat and cool.

2.
Preheat the oven to 180 ° C top and bottom heat Preheat.
3.

Combine vegetables with egg, rosemary and bread and knead well. Season with salt, pepper and nutmeg.

4.

Rinse meat and pat dry, season with salt and pepper and spread bread and vegetable mixture on top, leaving edges all around. Roll up and tie with a kitchen string. 

5.

Heat butter in a roasting pan and brown meat on all sides on high heat. Add broth and roast in preheated oven at 180°C (approximately 350°F) for about 40 minutes.

6.

Remove meat from the oven, cut into slices and serve garnished with rosemary.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein42 g(43 %)
Fat39 g(34 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.