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EatSmarter exclusive recipe

Beef Rolls

with Figs and Braised Vegetables
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Beef Rolls

Beef Rolls - The skillet dish that friends request again and again

Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
452
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein51 g(52 %)
Fat20 g(17 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16 mg(133 %)
Vitamin B₆0.4 mg(29 %)
Folate26 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C9 mg(9 %)
Potassium870 mg(22 %)
Calcium175 mg(18 %)
Magnesium81 mg(27 %)
Iron6.7 mg(45 %)
Iodine12 μg(6 %)
Zinc8 mg(100 %)
Saturated fatty acids4.6 g
Uric acid327 mg
Cholesterol108 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
dried Fig
2
small Onions
2 tablespoons
2 stalks
1
Carrot (about 125 grams)
2
11 ounces
Sirloin steak (in 4 thin slices)
1 ½ tablespoons
1 cup
1 tablespoon
chopped almonds
Mint (for garnish)
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Meat mallet, 1 Plastic wrap, 1 Toothpick

Preparation steps

1.
Beef Rolls preparation step 1

Cut figs into small cubes. Peel the onions and chop finely.

2.
Beef Rolls preparation step 2

Heat 1 teaspoon oil in a skillet and fry the onions over medium heat until translucent. Add figs, season lightly with salt and pepper, cook briefly, remove and let cool.

3.
Beef Rolls preparation step 3

Trim celery, rinse and remove strings. Peel carrot. Cut celery and carrot into very fine dice.

4.
Beef Rolls preparation step 4

Rinse the tomatoes, cut into quarters and cut out stems and cores.

5.
Beef Rolls preparation step 5

Set steaks between sheets of plastic wrap and pound very thin with a meat mallet or pan. Remove foil.

6.
Beef Rolls preparation step 6

Season lightly with salt and pepper. Add onion and fig and spread mixture on top.

7.
Beef Rolls preparation step 7

Roll meat over filling and secure with toothpicks.

8.
Beef Rolls preparation step 8

Heat the remaining oil in a skillet. Fry the rolls over high heat until brown and then remove.

9.
Beef Rolls preparation step 9

Add celery and carrot to the skillet and sear over high heat, stirring, then sprinkle with Ras el hanout.

10.
Beef Rolls preparation step 10

Add tomatoes, deglaze with broth, bring to a boil and cook for 1 minute.

11.
Beef Rolls preparation step 11

Add rolls back to skillet, cover and simmer over medium heat for 5 minutes, turning once. Toast almonds in a dry skillet until golden. Rinse mint, shake dry and pluck leaves. Add rolls to a plate. Season sauce with salt and pepper and pour over rolls. Garnish with almonds and mint leaves and serve.