Beef Goulash

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Beef Goulash
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein52 g(53 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.7 mg(50 %)
Folate46 μg(15 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C32 mg(34 %)
Potassium1,162 mg(29 %)
Calcium68 mg(7 %)
Magnesium77 mg(26 %)
Iron6.6 mg(44 %)
Iodine4 μg(2 %)
Zinc12.8 mg(160 %)
Saturated fatty acids10.1 g
Uric acid298 mg
Cholesterol143 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram Beef (trimmed, shoulder or calf)
500 grams onions
3 Tomatoes
2 Tbsps vegetable oil
1 Tbsp Tomato paste
1 Red chili pepper (coarsely chopped)
600 milliliters Beef broth
2 sprigs thyme
1 sprig Sage
1 garlic clove
1 organic lemon
1 tsp Caraway
2 Tbsps sweet ground paprika
1 tsp dried marjoram
salt
freshly ground peppers
How healthy are the main ingredients?
BeefonionTomato pastethymemarjoramSage

Preparation steps

1.

Rinse meat and pat dry, cut into equal cubes.

2.

Peel onions, halve and cut into strips. Rinse and pat dry tomatoes, quarter and remove seeds, chop coarsely.

3.

Heat oil in a large pot and saute onions until translucent. Add meat cubes and saute until lightly browned. Add tomato paste and saute briefly, add chile pepper, tomatoes and broth. Simmer, covered, for about 1 1/2 - 2 hours on medium heat, stirring occasionally. If necessary, add more broth. After 1 hour, add thyme and sage. 

4.

Peel garlic and chop finely. Rinse lemon in hot water and grate zest. Add garlic and lemon zest to the pot. Add cumin powder, paprika and marjoram about 20 minutes before the end of cooking. 

5.

As soon as meat is fork tender, remove goulash from heat. 

6.

Season with salt and pepper. Pour into bowls and serve.