EatSmarter exclusive recipe

Beef Goulash

with Mushrooms and Pasta
4.2
Average: 4.2 (25 votes)
(25 votes)
Beef Goulash

Beef Goulash - Hands down one of the finest stews in the world

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Health Score:
Health Score
9,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fine and low-fat: Fillet of beef is popular for good reason. The tenderest piece of beef brings a lot of protein onto the plate and scores with a thick ration of various B vitamins. With one portion, you cover around 40 percent of your daily iron requirement.

If you want more fibre, cook wholemeal pasta with ragout and treat yourself to a mixed salad.

1 serving contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein46 g(47 %)
Fat13 g(11 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.4 mg(29 %)
Folate48 μg(16 %)
Pantothenic acid2.8 mg(47 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C16 mg(17 %)
Potassium742 mg(19 %)
Calcium107 mg(11 %)
Magnesium73 mg(24 %)
Iron6.3 mg(42 %)
Iodine16 μg(8 %)
Zinc8.2 mg(103 %)
Saturated fatty acids4.3 g
Uric acid281 mg
Cholesterol100 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
150 grams
250 grams
100 grams
1 tablespoon
150 milliliters
2 tablespoons
Sour cream (15% fat)
1 teaspoon
medium-hot Mustard
½ teaspoon
pickled green Pepper (from a jar)
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Knife, 1 Paper towel, 1 Non-stick pan, 1 Wooden spoon, 1 Cutting board, 1 Sieve, 1 Measuring cups, 1 Small bowl, 1 Slotted spatula

Preparation steps

1.
Beef Goulash preparation step 1

In a pot, bring 2 liters (approximately 2 quarts) of salted water to a boil. Meanwhile, rinse the scallions, shake dry and cut into rings.

2.
Beef Goulash preparation step 2

Clean mushrooms with a paper towel, trim stem ends and cut the mushrooms into thin slices.

3.
Beef Goulash preparation step 3

Rinse beef in cold water, pat dry and cut into 1 cm (approximately 1/2-inch) cubes.

4.
Beef Goulash preparation step 4

Cook pasta in a pot of boiling salted water until al dente according to package directions.

5.
Beef Goulash preparation step 5

Heat oil in a non-stick pan and cook the meat over medium heat, browning on all sides.

6.
Beef Goulash preparation step 6

Add scallions and mushrooms and cook an additional 3-4 minutes, stirring often.

7.
Beef Goulash preparation step 7

Stir in broth, sour cream, mustard and peppercorns. Boil down until slightly creamy over high heat, then season with salt.

8.
Beef Goulash preparation step 8

Drain the pasta  and serve with the goulash.