Beef Fajitas

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Beef Fajitas
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C13 mg(14 %)
Potassium502 mg(13 %)
Calcium35 mg(4 %)
Magnesium30 mg(10 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.5 g
Uric acid62 mg
Cholesterol25 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
8 Wheat tortillas (store bought)
2 Steak (each 200 grams)
2 large white onions
1 large ripe Avocado (alternatively, 2 small avocados)
4 Tomatoes
2 garlic cloves
½ onion
juice of Limes
olive oil
2 Tbsps chopped parsley
freshly ground peppers
Tabasco sauce
How healthy are the main ingredients?
parsleyonionAvocadoTomatogarlic cloveonion

Preparation steps

1.

Brown meat on both sides for 2-3 minutes in a dry cast iron pan. Season with salt and pepper and drizzle with 2 tablespoons oil. Wrap beef in aluminum foil and place in a preheated 80°C (approximately 175°F) for a few minutes. 

2.

Peel avocado, remove pit and dice finely. Rinse tomatoes, cut in half, remove seeds and dice. Peel garlic and chop finely. Peel onion and chop very finely. Mix avocado, tomato, garlic, onion and parsley in a bowl and season with plenty of pepper, salt, 1-2 teaspoons Tabasco, parsley, lime juice and 1 tablespoon oil. Let rest at least 10 minutes. 

3.

Peel white onions, cut in half, and cut into wide strips. Heat 2 tablespoons oil in a pan, saute onion strpis until golden brown and season with salt and pepper.

4.

Heat tortilla for a few minutes in a preheated 250°C (approximately 475°F) oven. Cut beef into strips. Cover tortillas with onion strips, beef and avocado salsa to taste. Serve immediately.