Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Carpaccio with Mushrooms
30 min.
Time:
193
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Wrap the beef in plastic wrap and place in the freezer for 20 minutes.
2.
Rinse and dry the arugula.
3.
For the marinade, squeeze 1 lemon and mix the juice with the salt. Gradually incorporate the oil.
4.
Clean the mushrooms and thinly slice. Mix with the marinade and season with pepper.
5.
Remove the beef from the freezer. Slice thinly using a sharp knife. Place the slices between the plastic wrap and flatten gently with the smooth side of a meat mallet. Divide onto 4 chilled plates.
6.
Divide the mushrooms and arugula on top of the carpacio, and season with pepper. Shave the parmesan over the top and garnish with the remaining lemon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |