Beef Burrito Wraps

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Beef Burrito Wraps
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
702
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie702 cal.(33 %)
Protein52 g(53 %)
Fat37 g(32 %)
Carbohydrates39 g(26 %)
Sugar added3 g(12 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.2 mg(60 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.6 mg(43 %)
Folate53 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂8.9 μg(297 %)
Vitamin C19 mg(20 %)
Potassium1,156 mg(29 %)
Calcium289 mg(29 %)
Magnesium90 mg(30 %)
Iron6.2 mg(41 %)
Iodine25 μg(13 %)
Zinc11.1 mg(139 %)
Saturated fatty acids15.1 g
Uric acid242 mg
Cholesterol128 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
3 cups Minced Beef
1 onion (peeled, chopped)
1 clove garlic cloves (peeled, chopped)
2 Tbsps tomato puree
cup Beef stock
2 Tomatoes (chopped)
1 red pepper (finely chopped)
1 chili pepper (seeds removed, finely chopped)
½ cup Kidney beans (tinned, drained)
0.333 cup sweet Corn (tinned, drained)
Cumin (ground)
4 Wheat Tortillas
½ cup grated Cheddar cheese
Chili sauce (to drizzle over)
How healthy are the main ingredients?
BeefKidney beansCorngarlic cloveonionTomato

Preparation steps

1.
Heat the oil in a pan and fry the mince until browned. Add the onion and garlic and fry for a further 2 - 3 minutes. Mix in the tomato puree and pour in the stock. Add the tomatoes and red pepper. Simmer for approx. 15 minutes until the sauce has thickened.
2.
Preheat the grill.
3.
Add the chilli, kidney beans and sweetcorn to the meat sauce. Bring to the boil and season with the cumin, salt and ground black pepper.
4.
Spread the meat sauce onto the tortillas, roll them up and place on a baking tray lined with baking parchment with the open side down. Sprinkle with cheese and place under the grill for approx. 5 minutes until the cheese has melted.
5.
Remove from the grill and drizzle with chilli sauce. Cut the tortillas in half and serve on plates with lettuce to garnish, if desired.