Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Beef and Mushrooms with Pasta
- Ingredients
- salt
- 4 scallions
- 150 grams brown button Mushroom
- 250 grams Beef fillet
- 100 grams Tagliatelle
- 1 Tbsp Canola oil
- 150 milliliters Vegetable broth
- 2 Tbsps Sour cream
- 1 tsp medium-hot Mustard
- ½ tsp pickled green peppers (from a jar)
In a pot, bring 2 liters (approximately 2 quarts) of salted water to a boil. Meanwhile, rinse the scallions, shake dry and cut into rings.
Clean mushrooms with a paper towel, trim stem ends and cut the mushrooms into thin slices.
Rinse beef in cold water, pat dry and cut into 1 cm (approximately 1/2-inch) cubes.
Cook pasta in a pot of boiling salted water until al dente according to package directions.
Heat oil in a non-stick pan and cook the meat over medium heat, browning on all sides.
Add scallions and mushrooms and cook an additional 3-4 minutes, stirring often.
Stir in broth, sour cream, mustard and peppercorns. Boil down until slightly creamy over high heat, then season with salt.
Drain the pasta and serve with the goulash.
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
Healthy, because
Fine and low-fat: Fillet of beef is popular for good reason. The tenderest piece of beef brings a lot of protein onto the plate and scores with a thick ration of various B vitamins. With one portion, you cover around 40 percent of your daily iron requirement.
Even smarter
If you want more fibre, cook wholemeal pasta with ragout and treat yourself to a mixed salad.