Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef and Bean Stew
30 min., ready in 2 h. 45 min.
Time:
397
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- ½ cup White bean
- 14 ozs Beef (soup meat)
- 2 bay leaves
- 3 peppercorns
- 1.333 cups waxy potatoes (diced)
- 1 ½ cups carrots (diced)
- 2 sticks Celery (finely sliced)
- 2 cups Savoy cabbage (sliced)
- 1 cup Kidney beans (tinned, drained and rinsed)
- 1 cup sweet Corn (tinned, drained and rinsed)
Preparation
1.
Soften the white beans in water overnight.
2.
Place the meat in a pot along with a pinch of salt, the bay leaves and the peppercorns and cover with 1.5 litres water. Simmer on a medium heat for 1-1.5 hours. Then remove the meat and purée the soup.
3.
Drain the beans and add the to soup. Simmer for around 40 minutes.
4.
Add the potatoes, carrots, celery and the cabbage to the soup and simmer for another 10 minutes. Add the kidney beans and the sweetcorn, heat through and season with salt and ground black pepper to taste.
5.
Chop the meat and return to the soup. Transfer to bowls and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 397 cal. | (19 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 40 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13.9 g | (46 %) |